Crossfit 2024 Open Workouts. The first workout of the 2024 crossfit open has been released. Record the time after completing the round of 21s and then again after completing the round of 15s.
Learn the moves and get tips and strategies from top coaches. ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg) workout description & scorecard.