Jakob Ingebrigtsen Weight Training. Two studies analyzed 7 years of training done by the norwegian siblings. As this is the case we will roughly translate some of what he said about his training below:
This workout is a staple in ingebrigtsen’s training regimen and a cornerstone for building speed and fitness for 5k or 10k races. In the reality tv show called team ingebrigtsen that follows the family, henrik, filip and jakob are often seen lifting weights.